The Challenge to a Sexy Body

I am slightly overweight…at least I have been lying to myself for quite a while about only “slightly” overweight.  But let start with measurable things that I want to decrease and how I plan on doing it. Date: June 6, …

458 Days and Counting Down

It’s 458 days until the big day.  Let’s see the outline of what I have so far for the wedding so far. Lose 30 pounds healthily (Get my BMI to 20) Choose a venue Create a wedding site for guests …

Week 1: Booty and Thighs

Time to sculpt that bikini legs! Woooo!  Grab a yoga mat and get ready… 0:00-5:00 Warm up (Power walk @ 3.5 mph, 0%) 5:00-7:00 10 alternate lounge hops (Feet together; forward lounge; jump and switch legs; lounge; hop and switch …

Week 1: Increasing Metabolism

From all the articles I have read regarding getting fit, the first thing to do is to increase metabolism rate.  To achieve that, I follow 3 general rules. Eat, eat and eat some more Oh, no, put those chips or …