Week 1: Booty and Thighs

Time to sculpt that bikini legs! Woooo!  Grab a yoga mat and get ready…

0:00-5:00 Warm up (Power walk @ 3.5 mph, 0%)
5:00-7:00 10 alternate lounge hops
(Feet together; forward lounge; jump and switch legs; lounge; hop and switch legs; lounge)
7:00-9:00 15 speed skater
(Feet together; large step toward the right with the right foot; lean forward and kick the left foot back; large step toward the left with the left foot; lean forward and kick the right foot back)
9:00-20:00 10 side to side pulse plie
(Feet apart, toes pointing away from the body, squat half way down and keep the back straight, slight pulse for 8 counts. Feet together, squeeze abs and buttocks and pulse for 8 counts)
20:00-25:00 30 cat pose side leg raise
(Start in cat pose. Extend right leg to the right. Keep the leg straight and raise high then gently lower to tap the floor. Raise the right leg up again.  Finish right side first then do the left side)
25:00-30:00 50 inner thigh raise
(Lie on your right side and cross the left leg in front of you. Raise the right leg. Complete one side before switching to the other)
30:00-32:00 10 alternate lounge hops
32:00-34:00 20 speed skaters
34:00-45:00 10 side to side pulse plie
45:00-50:00 50 inner thigh raise
50:00-60:00 Stretch (I recommend a minute of butterfly stretch shown in the photo)
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2 thoughts on “Week 1: Booty and Thighs

  1. Pingback: Week 1: Increasing Metabolism | The Journey of a Bride-To-Be

  2. Pingback: Week 1: Increasing Metabolism | The Journey of a Bride-To-Be

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