Everything I have written in this blog is based on my personal experience.  I am not a certified physician nor nutritionist nor physical therapist.  Everyone is uniquely different; therefore, my experiences may not be applicable to everyone.  All information and recommendations are based on personal experiences.

I do not claim to be the original creator of many workouts, recipes, or craft ideas.  And I do try my best to denote the source in which I obtain these materials.  If I misquote or miss any information, please feel free to correct me.

Finally, I do hope that you find this site informative, fun, and motivating!  Thank you for visiting =D


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