Everything I have written in this blog is based on my personal experience. I am not a certified physician nor nutritionist nor physical therapist. Everyone is uniquely different; therefore, my experiences may not be applicable to everyone. All information and recommendations are based on personal experiences.
I do not claim to be the original creator of many workouts, recipes, or craft ideas. And I do try my best to denote the source in which I obtain these materials. If I misquote or miss any information, please feel free to correct me.
Finally, I do hope that you find this site informative, fun, and motivating! Thank you for visiting =D