This was my first attempt at pyramid exercise routine. So much fun, yet so much pain! I highly recommend counting out loud (as loud as you can) when you are doing this routine. Every time you use those core muscles, … Continue reading
No more love handles!! I will look good in anything I wear. I will have awesome curves. I will work it RAWRRR!! I started with the 4-1 Interval Treadmill Cardio. Follwed by repeating the routine below 3 times. And soon … Continue reading
This evening workout is targeting to boost metabolism and lose muffin tops. In week 1, I wanted to take things easy, so I leaned towards cardio (the easy part for me). Using interval cardio and weight training help keeping the … Continue reading
