Week 1: Booty and Thighs

Week 1 Day 2 Inner Thigh & Booty Work Out

Time to sculpt that bikini legs! Woooo!  Grab a yoga mat and get ready… 0:00-5:00 Warm up (Power walk @ 3.5 mph, 0%) 5:00-7:00 10 alternate lounge hops (Feet together; forward lounge; jump and switch legs; lounge; hop and switch … Continue reading