Soo…turns out I am very horrible at keeping up and posting my workouts. I do apologize!! *frantically bowing* But in three weeks, I have lost…(drum roll please)…5 pounds and 2% of body fat! That’s a quarter of my goal. Well, … Continue reading
A diet about drinking lots of half and half milk? No, not at all. My half and half weight loss diet is just a simple rule of thumb to portion your food and avoid over eating. [Because…really…I don’t weigh my … Continue reading
I was never a runner, but lately a lot of my friends challenged themselves to do half marathons, 5k mud-runs, etc. Seeing their transformations really inspired me to train for something like that (even if I don’t really go out … Continue reading
Ah…summer time. Time for sleeveless tops and bikinis. And admit it, flabby arms are just not sexy. Big arms have always been a big problem for me. I was so excited to find the above article in Pinterest. Combining with … Continue reading
The above picture compares 5 pounds of fat and 5 pounds of muscle. Horrifying, isn’t it?! Well, let’s work on getting rid of those fats and gaining on those lovely lean muscle. And just to clarify two little myth… MYTH: … Continue reading
Time to sculpt that bikini legs! Woooo! Grab a yoga mat and get ready… 0:00-5:00 Warm up (Power walk @ 3.5 mph, 0%) 5:00-7:00 10 alternate lounge hops (Feet together; forward lounge; jump and switch legs; lounge; hop and switch … Continue reading
This evening workout is targeting to boost metabolism and lose muffin tops. In week 1, I wanted to take things easy, so I leaned towards cardio (the easy part for me). Using interval cardio and weight training help keeping the … Continue reading
From all the articles I have read regarding getting fit, the first thing to do is to increase metabolism rate. To achieve that, I follow 3 general rules. Eat, eat and eat some more Oh, no, put those chips or … Continue reading
I am slightly overweight…at least I have been lying to myself for quite a while about only “slightly” overweight. But let start with measurable things that I want to decrease and how I plan on doing it. Date: June 6, … Continue reading
