This was my first attempt at pyramid exercise routine. So much fun, yet so much pain! I highly recommend counting out loud (as loud as you can) when you are doing this routine. Every time you use those core muscles, … Continue reading
No more love handles!! I will look good in anything I wear. I will have awesome curves. I will work it RAWRRR!! I started with the 4-1 Interval Treadmill Cardio. Follwed by repeating the routine below 3 times. And soon … Continue reading
I was never a runner, but lately a lot of my friends challenged themselves to do half marathons, 5k mud-runs, etc. Seeing their transformations really inspired me to train for something like that (even if I don’t really go out … Continue reading
Ah…summer time. Time for sleeveless tops and bikinis. And admit it, flabby arms are just not sexy. Big arms have always been a big problem for me. I was so excited to find the above article in Pinterest. Combining with … Continue reading
Time to sculpt that bikini legs! Woooo! Grab a yoga mat and get ready… 0:00-5:00 Warm up (Power walk @ 3.5 mph, 0%) 5:00-7:00 10 alternate lounge hops (Feet together; forward lounge; jump and switch legs; lounge; hop and switch … Continue reading
This evening workout is targeting to boost metabolism and lose muffin tops. In week 1, I wanted to take things easy, so I leaned towards cardio (the easy part for me). Using interval cardio and weight training help keeping the … Continue reading
